Included in The Better You System
The printables pack
Trackers and cards for the paper days. Print them at home, on A4 or US Letter.
- Six sheets: the 21-Day Grid, the Path Map, your 5-Pillar Profile, the Restart Card, Tonight's Five Minutes and the 21-Day Receipt.
- Plus a tracker card for each of the 29 guides.
- Two paper sizes: US Letter in the US and Canada, A4 almost everywhere else.
Included in the System. Not sold on its own.
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What's in the pack
Six sheets and 29 trackers.
Everything is made to print at home, in two paper sizes: US Letter in the US and Canada, A4 almost everywhere else.
The 21-Day Grid
The blank 21-day grid, for any protocol.
The Path Map poster
The whole journey on one sheet. Circle where you are.
Your 5-Pillar Profile
Your diagnostic result on paper, with the day-21 retake beside it.
The Restart Card
Four wallet cards: the move for the day you miss.
Tonight's Five Minutes
Two starter cards: name the thing, set five minutes, begin.
The 21-Day Receipt sheet
The paper twin of the Companion's Receipt: what you did, and what changed.
Plus a tracker card for every guide
Each of the 29 guides has its own tracker, cut out as a sheet of its own, so the protocol you're running hangs where you'll see it.
How you use them
A pen, a fridge door, 21 days.
- Pin the grid where you'll see it.
The fridge, the desk, the mirror. Shade one square on each day you do the move.
- Keep a Restart Card in your wallet.
For the day you miss. It says exactly what to do that night.
- Circle where you are on the Path Map.
One look shows the stage you're in and the stop that comes next.
- On day 21, shade your bars again.
The Profile sheet holds both columns. The gap between them is your 21 days.
Some days the phone is the problem.
A square you shade with a pen is hard to ignore. It sits on the fridge, not behind a notification. Use the printables with the Companion, or instead of it.
Questions, answered
Which paper size do I get?
Both. US Letter for the US and Canada, A4 for almost everywhere else. Print the one that fits your printer.
Do I need a special printer?
No. Any home printer works. The sheets are made for a pen.
Can I get the printables on their own?
Not on their own. They come with The Better You System, together with all 29 guides, the Companion and the Proof pack.
Do the guides have trackers too?
Yes. Every guide keeps its own tracker inside it, so you can run a protocol on paper.
Get it with the System
Recommended
The Better You System
$97$127then $127 from
All 29 guides, the Companion, printables and the Proof pack.
Start the System at $97 →30 days, money back, no questions. Refund Policy
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